Warmup: ROM drills
Strength: 3-3-3-3-3-3-3 Front Squat (No PR)
135-145-155-165-176- 2RM 185
Session 1: For time: - 100 DB swings (55#)
- 40 DB snatches (45#)
- O/H squat practice w/ bar
Session 2: For Time: - 30 HSPU
- 30 burpees
- 30 seconds Front Lever
- 40 squats
- 100 step walking lunges
Running: 1 mile run w/ boots and cammies
- first run in 2 weeks, made this mistake of doing it at 3:00 PM. Had to stop midway to cool off
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Sleep: 8 hours
Food: not enough quantity, quality poor
Body: Wasn't feeling the Front Squat today, form got shoddy and core seemed to be the weak point. The run was hell due to the mistake of running in the afternoon in boots and cammies. No shin splints which is a relief, but mild tightness in left calf
Notes: Need to put some work into the O/H squats. My shoulder flexibility is lacking, which prevents me from positioning the bar behind my ears... cause of this my form goes to hell and the bar comes forward. Also, the run was poor and had to stop due to the heat, didn't want to risk anything, sweatin bullets and feet were on fire.
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