Warmup: 4x6x Deadlift, Powerclean, Front Squat (75,95, 115, 135)
- got 5 rounds unbroken for 135 hangclean, major unplanned PR
Work Capacity: 6 rounds: 1 min. max effort each exercise, 1 min. rest after round:
- 1 min. Deadlift (95#)
- 1 min. Hang Clean (95#)
- 1 min. Front Squat (95#)
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Body: Felt good during this, the workout was a grip killer, which was my limiting factor. Front Squats are really hard, had a lot of trouble during them, not sure if this has always been the case and I just haven't noticed, or if I am pysching myself out
Food: OK, started work today so had to juggle with eating enough
Sleep: 6-7 hours
Notes: Really happy with the "warmup". Got about 5 reps on clean at 135. The work capacity was a killer, grip killer, which was my limiting factor. Going for a run tomorrow, holding my breath.
My sophomore lifting goals: 8 x 135 of (Benchpress, Deadlift, Front/Back Squat, Clean, Push Jerk, Push Press). Think I got them all except for the press and thruster (anything with a press really). I might be able to get 8 reps of Push Jerk, although with my 1RM being 155, not sure. However I got 5 with difficulty last week, so...
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