Warmup: Rotator Cuff exercises, pullups
Strength: 7-3-1-1-1 Weighted Pullup
45-70-90-95-100 New PR
- 4 rounds: FL/ Planche practice/ 25 M sprint w/ 70# farmer's carry each hand
WC: AMRAP in 20 minutes: - 3 burpees
- 5 pullups (various types)
- 10 Shoulder shrugs (135#)
- 15 pushups (various types)
Run: 3 miles
-1.5 mile jog, 1.5 mile tempo (7:00-7:30 pace)
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Body: felt great today, first good day in a little while
Sleep: 8 hours
Food: OK, not quite enough as I want, but decent
Notes: Very happy about my PR. The 90s were tough, and almost didn't make the 100#. I've been lagging abit in the gymnastics, I will try and get back into the swing with that. Very pleased with the run, left soleus a bit tight, but no sign of shin splints. The tempo was slow, but good for not running in 2 weeks. I am optomistic
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