Warmup: Frog Complex (75-95#) w/ pushup chaser
WC: For time: 21-15-9 of: -Thruster (115#) ------- Time:15:34
- burpees
Strength: 8-3-3-3-3 Squat/Hang Clean
95-115-135-145-145
Run: 4 mile run (1 mile jog, 2 mile tempo, 1 mile jog/walk)
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Body: Left calf is EXTREMELY tight. Probably the tightest it has ever been, on the way back, my left foot became numb while I ran. Taking my foot out helped bring back sensation and alleviate the pain, but resuming running brings it right back. Loosening the laces helps a little as well.
Food: OK, too much of the same crap for breakfast and lunch.
Sleep: 8 hours
Notes: Had alot of difficulty with the thrusters. Had to split the first portion into 4 sets (7-6-5-3)/ (4-5-5) (3-3-3). Pleased with the cleans, progressing solidly on this exercise. Bewildered with the run. Shin splints are gone, and my right calf is a little tight, but the left calf is ridiculous. Not sure why it is so tight, seems to be lingering from something. May have to schedule an appointment with Debbie to do some fascia-tissue massaging.
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