Warmup: Rotator Cuff ex.
Back Squat: 20-10-7-5 (45,95,135,170)
Deadlift: 10-8-6-5-3-1-1 (95, 135, 185, 225, 265, 275)
__________
Warmup: 2 rounds: 20 pullups/ 20 squats
WC: 7 rds for time: 20 pushups
1 rope climb (feet on ground)
20 pushups
1 rope climb (like above)
Run: 2 miles, moderately fast, 7:10 pace.
_________________________________________________
Body: screwed up my right shoulder after tubing yesterday, some tendonitis in there, hearing some cracking and pain during the pullups. There was NO PAIN today in the run, which is awesome. Calf felt good, and although it wasn't fast or far, seemed to be completely fine. Going to keep up what I've been doing, rolling on bottom of foot and lower calf massage.
Food: Fine, 1/2 gallon milk and food every 3 hours or so.
Sleep: a little under 8 hours
Notes: Going to start incorporating abit of Starting strength into Sealfit. MWF will do the Front squat to apr. 5rm, and add on 5 ibs each day. Do not want to overtire body, so I'll stick w Back squat, as I believe this will also yield greatest results for my body. Very pleased with Deadlift, took me two attempts to get that. Rope climbs are hell, had to do a modified form in order to even "climb" the rope, going to take alot of practice to be able to do a full climb with no feet (I don't even know how to use the feet in it anyways). Run was decent paced, but close to my tempo from last week, so glad I'm gettin better slowly. Very pleased with the lack of pain/tightness in calf.
No comments:
Post a Comment