Warmup: ROM drills
Strength: Work to Strict Press 1RM (125#)
Cardio: 10 minutes on the ski-machine
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Body: fine
Food: fine
Notes: Writing this a few days later, so don't remember too much, although I was pretty tired from going on the boat all day. Wasn't too pleased with my strict press, but didn't push it too much either. Going to have to take off another 2 weeks from running unfortunately, shin splints are back. Guess I overtrained, too much too quick or too fast.
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