Monday 6/13/2011

PM:

Warmup: ROM squat drills / Back Squat 5RM

Strength: Hang Clean  (8, 6, 3, 3, 1, 1,)
                                  95, 115, 135, 135, 155, Fail on 165

WC: For time:  9-15-21-15-9 of:
                                                   - Thrusters (95#)
                                                   - Pullups
Stamina: 40 x Push Press (95#), 400 M Farmer's carry (50#)

Core: 3x 2 min. (FL, PL, L-sit)


AM:  PFT
Pullups: 30
Situps:100
Run: 22:30
____________________________________________________________
Body: Legs sore/hurt during the run, right shoulder still feels weird during pullups
Food: good
Sleep: 7 hours, thank God for sleeping pills
Notes: Starting today I am taking off 2 weeks for the shin splints.  OCS will be fun haha.  Workout was great, pleased with my time of 11 min, and happy with my 10# clean PR.  Icing and resting the shins.  Will swim tomorrow