Saturday, May 21, 2011

Friday 5/21/2011

SEALfit Wod

- warmup: Frog Complex (65#-95#)

-Work Capacity: For time:   -21 x thrusters (95#)
                                           -15 towel pullups
                                           - 15 x thrusters (95#)
                                           -9 towel pullups
                                           - 9 x thrusters (95#)
                                           - 6 towel pullups

-Strength: Work to 3rm Deadlift
10x135, 135, 185, 185, 225, 245, 255 PR

Stamina: 10x Deadlift (225#)

- Gymnastics: Back Lever and Front Lever work
                      - work on planche
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1 comment:

  1. CamMay 21, 2011 at 1:44 PM

    - PR on the Deadlift. This exercise is progressing quickly, will keep up the good work. Taking off from running next week due to shin splints. Need to get that under control before OCS.

    - Food: Good, haven't been eating as much since my return to Miami.

    -Sleep: 9 hours

    ReplyDelete

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