SEALfit WOD
Warmup: Rotator cuff ex. (db + cable)/ 21-15-9 Squats, Pushups
WC: 6 rounds AFAP: 50 squats
30 dips
Strength: 3RM Thruster
10x 95, 8x95, 6x95, 4x115, 3x 135,
15x 115
400 M DB farmer's carry (60#)
100 situps
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Body: good, left knee mildly sore during warmup squats/ pretty tired on the strength portion
Food: OK, not enough veggies in the diet since I've been home
Sleep: 10 hours
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