TRACK WORKOUT
warmup: 400 meters
1x 800 M (3:13)
3x 400 M (1:30)
4x 200 M (46 sec) w/ 200 M jog
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Sleep: 8 hours
Body: legs good up until the 200 repeats, left calf started getting tight again. Will continue to stretch and loosen muscle up, start icing once I continue to run at school
Notes: pleased that I was able to go at a 6:00 pace, glad that I am getting back into shape
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