Warmup: ROM drills
Strength: Back Squat 10-8-6-5-2-2-2-2 (95,135,155,180,185,185,185,185)
- 40 strict deadhang pullups
______________________
WC: 3 rds for time of: 3 min. max effort, 1 min. rest of: - 3 thrusters (95#)
- 6 Shoulder shrugs (95#)
- 9 squats
- 100 arm-haulers / 100 situps
_______________________________________________________________
Sleep: 10 hours
Food: ok, plenty of sandwiches, not enough variety
Body: great, no problems
Notes: Not great on the WC, did it fairly early in day (14:00), so probably had something to do with while I felt gassed
No comments:
Post a Comment